A healthy diet is the only safest way of losing weight and maintaining a healthy lifestyle. By carefully planning your diet, you can save yourself from unnecessary medications which sometimes, have serious side effects.
Today, the Technomono editorial team reviewed the 15 best rice for weight loss in 2021.
Obesity is one of the most common health issues, especially in America where according to a recent survey, about 40% of adults over the age of 20 are obese.
When it comes to planning your diet for weight loss, most pseudo health specialists would recommend you lower your rice intake. That’s just a false concept that’s been around for many years. I think it’s about time we start looking at the bigger picture.
- What is the best rice to eat for Weight Loss?
- How much rice should I eat a day to lose weight?
- 5 Best Rice Brands (2021 Deals)
- Buying Guide: 7 Thing To Look Before Buying Rice For Loosing Weight
- 1. Length of Grain
- 2. Color of Rice
- 3. Texture of Rice
- 4. Buy from a Trusted Source
- 5. Clean Rice
- 6. Quantity of Rice
- 7. Health Benefits
- 15 Top Rated Rice For Losing Weight [2021 Updated]
- 1. Lundberg Family Farms Brown Rice Short Grains (Best Brown Rice For Weight Loss)
- Lundberg Family Farms Brown Rice Short Grains Review
- 2. Diamond G Brown Rice (Best Brown Rice Brand For Weight Loss)
- Diamond G Brown Rice Review
- 3. Uncle Ben’s Whole Grain Brown Rice (Best Brand Brown Rice)
- Uncle Ben’s Whole Grain Brown Rice Review
- 4. Anthony’s Brown Rice Flour (Best California Brown Rice 2020)
- Anthony’s Brown Rice Flour Review
- 5. Lundberg Wild Blend Whole Grain Brown Rice (Best Brown Rice For Weight Loss)
- Lundberg Wild Blend Whole Grain Brown Rice Review
- 6. CJ Hetbahn Cooked White Rice (Best White Cooked Rice)
- CJ Hetbahn Cooked White Rice Review
- 7. Tamanishiki Super Premium Short Grain (Short Grain Rice)
- Tamanishiki Super Premium Short Grain Review
- 8. Uncle Ben’s Ready Rice Jasmine Rice (Ready To Serve Rice)
- Uncle Ben’s Ready Rice Jasmine Rice Review
- 9. Nishiki Medium Grain Rice (Japanese Brand)
- Nishiki Medium Grain Rice Review
- 10. Uncle Ben’s Ready Rice Garden Vegetable Rice (Best Uncle Ben’s Ready Rice)
- Uncle Ben’s Ready Rice Garden Vegetable Rice Review
- 11. Lundberg Family Farms Basmati Rice (Low Calorie Rice)
- Lundberg Family Farms Basmati Rice Review
- 12. Dynasty Jasmine Rice (Jasmine Brown Rice)
- Dynasty Jasmine Rice Review
- 13. Nishiki Steamed White Rice (Best Steamed White Rice 2020)
- Nishiki Steamed White Rice Review
- 14. ecoLife Quick Cook Brown Basmati Rice (Best Brown Rice Brand)
- ecoLife Quick Cook Brown Basmati Rice Review
- 15. Near East Whole Grain Brown Rice (Best Brown Rice 2020)
- Near East Whole Grain Brown Rice Review
- Frequently Asked Questions (FAQs)
- Final Words:
What is the best rice to eat for Weight Loss?
Rice comes in many types, each having its own pros and cons. Just because a certain type of rice promotes obesity doesn’t mean you should totally discard all the other types of rice that offer awesome health benefits, especially for weight loss. You need to buy rice that is rich in carbohydrates and fibers if you want to maintain the health of your body.
Lundberg Family Farms Brown Rice with short grains is the highest rated amazon product in our list. This brown rice product is the best one that you can find in the market as per user reviews. There are many other products by Lundberg that are on our list and offer almost the same health benefits.
How much rice should I eat a day to lose weight?
That depends on your diet requirements and the recommendations of your health specialist. Averagely, we’d say about two servings of brown rice that should help you lose weight. Although it might take a while for the effects to show up.
5 Best Rice Brands (2021 Deals)
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Buying Guide: 7 Thing To Look Before Buying Rice For Loosing Weight
With so many brands and types of rice available in the market, you need to make sure you buy a product that offers excellent weight loss benefits. You don’t want to end up buying a product that doesn’t taste good and causes you to gain weight instead of losing it.
Here are 7 important factors that you need to keep in mind when buying the best Rice for weight loss
1. Length of Grain
There are 3-grain lengths associated with rice. You can either get the short length rice that has low starch contents in it. These rice are known for their creamy texture. These rices are sticky when cooked. The medium-grained rice are moderate in starch contents. This rice has kind of a sticky, tender texture and are quite easy to cook. The long-grained rice when cooked, get swelled up because of their high starch contents.
2. Color of Rice
Rice come in White, Brown, Red and black color types. For example, White rice are usually commercially prepared, so they don’t contribute much for weight loss. They offer basic health benefits, and some would say white rice can cause you to gain weight.
If you are looking for rice that would help you lose weight, then you should go for brown rice. Brown rice are enriched in fiber contents that boost your metabolism and improve digestion. Red rice and black rice have their own benefits which are not in our scope but for weight loss, brown rice is your best choice.
3. Texture of Rice
Brown rice when cooked have kind of a soft texture that is perfect for people who are looking to lose weight. This rice is easy to cook and looks great as well. Although people have reservations about the taste but if your goal is to lose weight, you probably wouldn’t mind it.
For people looking to lose weight, soft textured rice would be their best choice and the short-grained brown rice has the softest texture of all the other rice types.
4. Buy from a Trusted Source
When buying rice, make sure you buy them from a trusted rice provider. You can’t compromise on your health as well as your family’s. Make sure that the rice that you are getting can be traced back to their source. The quality insurance should be guaranteed with your selected rice product.
And when you are at it, make sure that the rice has a reasonable life span. Brown rice for weight loss, usually have a short lifespan so make sure you don’t buy them in bulk if you don’t have proper storage available around your house.
5. Clean Rice
This goes without saying that the price product you are buying is clean of all the impurities. It would be ideal if the processing of the rice didn’t involve any artificial commercial inclusion. The rice shouldn’t have lice or sticks in them. In the most ideal scenario, try to find out whether your rice had undergone any chemical processing or not because if that’s the case, it would’ve lost most of its health benefits.
6. Quantity of Rice
You need to figure out your diet requirements before buying the rice. That’s because you can always buy it in bulk at less rates. So, unless you only plan on using rice as a weight loss diet, then you don’t need to buy it in bulk. On the other hand, if you do plan on buying rice in bulk, make sure you have proper storage features around you house.
7. Health Benefits
Aside from weight loss, rice offer many other health benefits as well. Although that depends on the type of rice that you are buying, still there are brands that have uniquely manufactured their rice products to add many health benefits, along with the basic weight loss effects that people are looking for.
All the products that are mentioned on our list have excellent weight loss and other health benefits. Check out these highly-rated products that you would help you lose weight at a much faster pace.
The bottom line is, you don’t have to stop eating rice, you just need to know what kind of rice you should go for if you want to lose weight.
Here, we have gathered together the top 15 highest rated Rice for weight loss products that you can find in the market. Aside from helping you lose weight; these products also offer many other health benefits.
15 Top Rated Rice For Losing Weight [2021 Updated]
|Weight Loss Rice||Rating||Features||Price|
|5/5||USDA verified Product, Enriched in fibers, Boosts your Energy|
|4.5/5||Great nutritional Value, Excellent Weight loss benefits, Comes in great packaging|
|4.6/5||Less Cooking Time, Fluffy Texture, Tastes Great|
|4.8/5||High Quality Rice, USDA verified product, Great Shelf Life|
|4.6/5||Natural Ingredients, Eco-Friendly Packaging, Helps in weight loss|
|4.4/5||Great Taste, Boosts energy, Log Shelf Life|
|4.5/5||Excellent for Weight Loss, Tastes Amazing, Made in USA|
|4.6/5||Ready to Serve Rice, Made with natural ingredients, Comes in easy to use packaging|
|4.6/5||Great Texture, Long Shelf Life, Looks and tastes great|
|4.6/5||Excellent Quality Rice, Prepared in just 90 seconds, Boosts energy|
|4.6/5||Tastes Great, Gluten Free Product, Boosts your energy|
|4.5/5||Imported from Thailand, Made with natural ingredients, Comes in environment-friendly packaging|
|4/5||Excellent Taste, ready I just 90 seconds, Boosts your energy|
|3.9/5||Excellent for weight loss, less cooking times, improves your overall health|
|3.4/5||Great Weight loss benefits, Cooks in just 35 minutes, Tastes great|
1. Lundberg Family Farms Brown Rice Short Grains (Best Brown Rice For Weight Loss)
Overview: Short Grain Brown Rice are scientifically proven to help lose weight. Lundberg Farm’s Brown rice are enriched with healthy nutrients and compounds that would help you lost weight at a much faster pace.
Lundberg Family Farms Brown Rice Short Grains Review
This rice product includes whole rice grains with excellent flavor. If you are looking for a rice product that looks great, tastes great and offers great health benefits then this is the product for you. Lundberg Brown Rice would help cater to your daily proteins and fibers intake. For maximum benefits, it is recommended that you use at least two servings of this product a day. This Gluten and Chemicals free product is your best choice for weight loss.
2. Diamond G Brown Rice (Best Brown Rice Brand For Weight Loss)
Overview: If you are looking for a brown rice product that is rich in nutrients and can be consumed in a variety of ways then Diamond G brown rice is the product for you. It is grown in the fertile soils of California and can be used for making cuisines as well as can also be presented as a side dish.
Diamond G Brown Rice Review
Diamond G brown rice are packed and shipped on a daily basis as claimed by the company to provide their customers with fresh rice each day. This brown rice product would help you lose weight in a safe and easy way. Since the whole manufacturing process of this product is natural and doesn’t include artificial processing, you can expect it to have great health benefits. With all the benefits that Diamond G brown has to offer, it would be a reasonable choice for a brown rice product.
3. Uncle Ben’s Whole Grain Brown Rice (Best Brand Brown Rice)
Overview: Uncle Ben’s rice products are one of the most trusted ones in the market. It is a well-known brand that offers a huge variety of rice product to cater to each of your health and taste needs. Uncle Ben’s whole grain brown rice would help boost your metabolism, allowing you to lose weight at a much faster pace.
Uncle Ben’s Whole Grain Brown Rice Review
Uncle Ben’s Whole Grain brown rice come in about 25 pounds in a pack which is enough for a long time for one person. The texture of these rice is fluffy, so it is easily consumed by the older people. This rice is low in carbs, contains a reasonable concentration of Vitamin B, iron and fibers to provide you with the maximum health benefits. This rice product is one of the few brown rice brands that actually offer great taste along with its impressive health benefits. We recommend checking this product out.
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4. Anthony’s Brown Rice Flour (Best California Brown Rice 2020)
Overview: Anthony’s brown rice is a verified rice product that is free of unhealthy chemicals and artificial ingredients. This product is made in the USA, especially California and its processing can be traced back to its harvest. This is a gluten-free product that comes in about 5 pounds a pack.
Anthony’s Brown Rice Flour Review
This rice product would cater to your daily calorie intake and would keep it as balanced as possible. It comes in an environment-friendly packaging. Although the product is only sufficient for individual use, still the taste and quality offered by this product is unparalleled. This product isn’t like sticky type so you can cook and eat it like ease. It’s medium-grain rice that looks and tastes great. Use this product as per medical to lose weight at a much faster pace.
5. Lundberg Wild Blend Whole Grain Brown Rice (Best Brown Rice For Weight Loss)
Overview: Lundberg Wild Blend Whole grain brown rice is another amazing brown rice product manufactured by Lundberg. It is a Whole Gran brown rice product that offers awesome health benefits. Aside from weight loss, its vitamin and mineral enriched ingredients would give you the energy that you need to get through the day.
Lundberg Wild Blend Whole Grain Brown Rice Review
Although this product isn’t that impressive quantity-wise, still if you buy it in bulk you’d be making a pretty decent deal. It is a gluten-free, Non-GMO product that offers excellent health benefits. It is recommended by doctors all over the world as it facilitates weight loss. Lundberg is one of the oldest rice manufacturing company that has been in business since 1937. Over the years, they have tried their best to maintain the same level of quality and taste. We recommend trying out this product if you are looking for a great blend of Taste and awesome health benefits.
6. CJ Hetbahn Cooked White Rice (Best White Cooked Rice)
Overview: CJ Hetbahn Cooked White Rice is a ready to serve a white product that you just need to microwave, and it would be good to go. This rice is best suited to used with sushi or soup. This product offers great health benefits.
CJ Hetbahn Cooked White Rice Review
Being a white rice product, it might not be as effective for weight loss as one might expect it to be. Still, it is your best choice if you are looking for a quick solution to serve your guests. This product is a single serving and although the price may seem a lot, its taste is quite delicious. For eating rice that are healthy and taste good and are ready to go with about 90 seconds of microwave, this product would be your best choice.
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7. Tamanishiki Super Premium Short Grain (Short Grain Rice)
Overview: Tamanishiki is a widely famous rice product among US-based Japanese restaurants. This product is grown in California and tastes really great. If you are looking for a rice product that is a great blend of quality and taste, then this is the product for you.
Tamanishiki Super Premium Short Grain Review
The package weighs about 4.4 pounds which is enough for individual use. This product is available in an affordable price range. The packaging is eco-friendly and especially designed for Japanese customers. Tamanishiki has long shelf life and the taste as well as the texture of this product is really great. With its amazing health benefits, this product is your best choice for a weight loss diet.
8. Uncle Ben’s Ready Rice Jasmine Rice (Ready To Serve Rice)
Overview: Uncle Ben’s Jasmine Rice is a ready-to-serve rice product that you can present to your guests or your family in the fastest way. If you don’t have enough time on your hands when preparing a meal, then this product would be perfect for you. You can serve it to your guests by microwaving it for about 90 seconds.
Uncle Ben’s Ready Rice Jasmine Rice Review
This product comes in easy to open packaging which prevents accidental spills. It is a health diet solution for people who are looking to lose weight. It contains very little amount of sodium and no fats at all. This product is quite rich in Vitamins and Iron which offer many health benefits. All the health benefits aside, the best thing about this product is its taste. You won’t find a better Ready Rice product in the market. We definitely recommend you check this product out.
9. Nishiki Medium Grain Rice (Japanese Brand)
Overview: This Japanese brand is widely famous among Japanese sushi restaurants all over the world. Nishiki Medium grain rice offers excellent health benefits. One serving of this product would give you enough energy to get through your entire day with ease.
Nishiki Medium Grain Rice Review
The packaging contains about 5 pounds in the pack which is enough to serve a family of 5-6 people. We recommend getting this product in bulk because its price is far more affordable than any other rice brand on our list. Even still, its quality is great. The texture, the flavor, the smell as well as the taste of Nishiki Medium Grain rice is excellent. You won’t find a better-tasting Medium Grain Rice product in the market.
10. Uncle Ben’s Ready Rice Garden Vegetable Rice (Best Uncle Ben’s Ready Rice)
Overview: Another amazing product from Uncle Ben’s, Garden Vegetable Ready Rice is a ready-to-serve rice product that you can serve to your family right off the bat. When you have a surprise dinner around your home then having this product would prove to be a lifesaver.
Uncle Ben’s Ready Rice Garden Vegetable Rice Review
This product is made entirely with of natural ingredients. It doesn’t have any artificial ingredients or preservatives. It is a great source of Vitamin B and iron. These ingredients enable this rice product to have excellent health benefits. For people who are looking for a diet for weight loss, this product would be a perfect solution for you. With all the health and energy benefits that it has to offer, we’d definitely recommend checking this product out.
11. Lundberg Family Farms Basmati Rice (Low Calorie Rice)
Overview: White Basmati Rice is another amazing product by Lundberg Family of rice products. This product offers excellent health benefits. Unlike ordinary white rice which have high glycemic index, Lundberg White Basmati rice have very little glycemic index which means this rice product is totally health to bb consumed.
Lundberg Family Farms Basmati Rice Review
The packaging contains about 4 pounds of White Basmati Rice. Although being white rice, it might not have the same weight loss benefits as the brown rice. Still, it can help you stay energetic the entire day. If you are looking for your own use, then a single packet should suffice for a few days. Still, if you want to buy this rice product in bulk then you can because it has a long shelf life. Buy this product for a powerful energy boost during the day.
12. Dynasty Jasmine Rice (Jasmine Brown Rice)
Overview: Dynasty Jasmine Rice is shipped straight from Thailand. This rice product would be your best choice if you are looking for a rice product that would be enough to serve you entire family for a few days. It contains about 20 pounds in a pack that would a lot of days for you and your family.
Dynasty Jasmine Rice Review
The manufacturers of this rice product did not comprise on the quality. The providers claim that this product is entirely organic, made with natural ingredients. This rice product is widely famous among Asians for making their native dishes. With all the health benefits that it has to offer along with premium taste make this rice product a viable choice for everyone.
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13. Nishiki Steamed White Rice (Best Steamed White Rice 2020)
Overview: This Medium Grain Rice product by Nishiki is a Ready-to-Serve product that is enough for a single person. You can use it straight out of the pack after putting it in a microwave for about 90 seconds. The best thing about this product is its taste.
Nishiki Steamed White Rice Review
Although this product doesn’t offer very many health benefits, still, it would be great for you when you don’t have enough time for preparing for a meal or you just don’t want to. These steamed white rice would go great with soup. If you are looking for a rice product that is easy to make and would give you the energy boost that you need to get through the day then this is the product for you.
14. ecoLife Quick Cook Brown Basmati Rice (Best Brown Rice Brand)
Overview: If you are looking for the best Brown Basmati Rice product that you can get in an affordable price range then ecoLife Quick Cook Brown Basmati Rice is the product for you. This product is manufactured in an imported straight out of Himalayas.
ecoLife Quick Cook Brown Basmati Rice Review
This brown basmati rice product is a natural, organic, Non-GMO who grain rice product that offers an excellent taste. This product has much less cook time than most rice products that are available in the market being a brown rice product, this ecoLife rice would offer you excellent weight loss benefits. This product is verified by the USDA. With all the health and weight loss benefits that it has to offer, we recommend you check this product out.
15. Near East Whole Grain Brown Rice (Best Brown Rice 2020)
Overview: This Whole Grain brown rice product is made entirely with natural ingredients. Near East Whole Grain Brown Rice come in an eco-friendly packaging and the taste is also quite great. This is one of the few rice products that can be cooked in just under 30 minutes.
Near East Whole Grain Brown Rice Review
This brown rice product offers excellent weight loss benefits. The only thing is not so great about this product is the quantity. It includes about 6.2 ounces of brown rice in one packet but since this product is not the expensive, you can get it in bulk for you and your family. This brown rice product would be the best choice for you if you are looking for a product that is made with 100% natural ingredients and doesn’t include artificial compounds or impurities.
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Frequently Asked Questions (FAQs)
Which rice is best for weight loss in 2020?
Does brown rice help in weight loss?
Since Brown Rice are quite rich in fibers, they help improve your metabolism which helps burn calories at a much faster pace. Thus, allowing you to lose weight at a much quicker pace.
Is basmati rice healthy for weight loss?
What are the types of Rice?
In terms of size, you can get Short, Medium, or Long Grain rice. And for the colors, you can get White, Brown, Red and black colored rice from the market.
What are additional health benefits of rice?
Rice are a great source of fibers, vitamins and minerals and gives you all the health benefits associated with these compounds. Since rice are easy to quick, they can be a quick energy boost for you that would help you get through the day. Also, rice is much easier to consume which makes them perfect for food sensitive people.
Brown rice would help you lose weight without having to go through severe medications. The only thing that you need to right now is to get out of all the stereotypes associated with consuming rice. Research and find out what kind of rice you should eat that would help you lose weight.
If you are not sure which rice brand you should go for then you can always check out the products that are mentioned in our list, along with our buyer’s guide. This should help narrow down your choice when buying a rice product for you and your family.
Check out these products right now and let us know what you think about them. For more relevant, healthcare product reviews, check out our blog at Technomono.
Last update on 2021-05-14 / Affiliate links / Images from Amazon Product Advertising API